Six Things You Can Do To Prepare For The Coming Pandemic

. Here is a starter list of six things you should include in your business or personal preparedness plan.

1. Absenteeism will be high due to illness or refusal to come to the workplace out of fear. Gather your key employees in accounting, sales, marketing, manufacturing, and management and develop a work-from-home strategy.

2. Offer your employees who must come into the plant a safe environment. Hire a sterilization team to scrub the plant’s exposed surfaces every day. A bleach/water solution will kill all pathogens in the workplace. Be sure to have plenty of NanoMasks and Nanofilters on hand for each employee. Clean all HVAC vents thoroughly. Bring in portable, commercial grade UV air filters and place them around work areas.

3. Establish an in-house clinic with a full-time RN or LPN. When this pandemic hits, hospitals will be overwhelmed and understaffed. Victims of H5N1 must be started on antivirals immediately. A mobile clinic parked outside your office building, or a designated emergency treatment area within your plant will promote confidence.

4. There isn’t going to be a vaccine for H5N1 available for probably 12 months or more. Your best shot at survival will be antivirals and good hygiene. Purchase ViraGard spray and hand it out freely to employees. Encourage them to spray surfaces, knobs, handles, keyboards, and their own hands.

5. Do not allow immune-compromised employees, or employees with any type of immune disorder to come into the workplace once the pandemic starts. A special care plan for these employees should be developed that includes self-quarantine.

6. Develop a secure, confidential website that allows all employees to read the latest company news and action items, and allow employees to contribute news to the website to keep everyone informed.

The first pandemic wave will probably last days to months. You’ll need medical supplies, plenty of soap, potable water, disinfectant, emergency power for those days when electricity will fail, and someone to monitor, gather, and disseminate local pandemic news to your employees. This pandemic will have a huge negative impact on the economy. Those businesses that prepare now will suffer the least.

Learn How To Get In The Best Shape Of Your Life

Fitness is not a goal for the future. It’s not something you get around to doing someday. It doesn’t have to throw your life into a constant state of turmoil. This article will point you in the right direction on your quest for fitness.

Hatha yoga practice is an excellent path to fitness. By performing the Hatha yoga Sun Salutation, anyone can enjoy 15 minutes to half an hour of gentle stretching, deep breathing, and quiet focus every day. This physical form of yoga relaxes the mind, strengthens and stretches the muscles, and loosens the joints. Performing the Hatha yoga Sun Salutation first thing in the morning and just before bed will make a big difference in your fitness level!

To get the most benefit out of your strength training, incorporate stretches into your routine. At least one scientific study suggests that if you pause after training your muscles and spend 20-30 seconds stretching out whatever muscle (or set of muscles) it is you’ve been working, this will increase your strength.

You may have a distinct goal in your personal fitness journey. However, you should avoid obsessing over this goal. Ideally, fitness is a life-long habit, not a short-term fix. Your fitness program should be one that you personally find enjoyable so that you will not be tempted to abandon it. While there is such a thing as being “too fit,” there is no point in time, where you can begin ignoring your fitness entirely.

The life-long quest to a healthier, leaner, and fitter you begins right here with these very paragraphs. Even if you have an already established fitness regimen, the information you read here is something different and could help you achieve much better results. Remember that fitness is not a goal, but a journey; you can always discover new paths to travel.